From eonline:
Mari Winsor of Winsor Pilates opened up to E! News all about how the Vogue cover girl has been working tirelessly on her fitness prior the film's big Valentine's Day release.
"Dakota has been coming into the studio since the middle of January almost every day…Pilates is changing her body, relieving her stress. It's a private place for her to come and do the work," Mari told us.
She also shared that Dakota comes in for "one hour, five days a week" and "does the intermediate to advanced workout."
"She does everything—the mat and reformer machine. She is very coordinated and very graceful. She likes the leg springs, like Miley Cyrus. She likes spending time in a focused hour, trying to be in the best shape she can."
And considering Dakota's famous parents, Melanie Griffith and Don Johnson, there's no mistaking that good genes run in the family.
"God gave her some good stuff to work with! Like anybody in the public eye you want the best posture. Her body is beautiful. She is very focused, very smart."
It really is interesting to think about all the different kind of things that pilates can help with. I know that my wife has been thinking about going, and it does seem like something that can really make a difference. What would really be amazing is to have some kind of way to know the difference between pilates and yoga? That is more for myself, because my wife does yoga right now. Thank you for sharing. http://www.sculpt-newyork.com/Pilates_Cloud_Studio.html
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